COVID19 has forced many into isolation and confinement.
According to one researcher, astronauts might have a few suggestions to cope - after all, isolation and confinement are their normal.
The international space station emphasizes self-awareness for its astronauts. Meditation, yoga, tai chi have been identified as possible ways to monitor and regulate their own behaviour, health and performance.
Journal your thoughts - you can reflect on and act upon sources of stress. Focus on structure and routine - quickly course-correct if you stray from the path.
To tackle monotony during lockdown - break up time and focus on the near term.
Disagreements are uncomfortable for those sharing close quarters with friends or family. Astronauts suggest letting tensions pass. Be sensitive and timely when resolving issues.
Astronauts look forward to care packages that they receive on the station. Likewise, if you know someone having a rough time, send them one. It helps a lot.
Original article:
Astronauts are experts in isolation, here’s what they can teach us