Many Canadians are not using online resources that could help them cope with mental health impacts of COVID-19.
A national survey in May of 3000 participants found 65% reporting adverse mental health impacts due to COVID-19. But only two per cent accessed apps, websites, or other supports to help them cope.
These were people who were already connected with the health-care system, and are likely being referred to them by care providers.
People seeking mental health care need to know that there are free options available.
The lack of awareness of such resources is a major contributing factor.
Researchers suggest complementing messages about physical distancing, face masks and hand washing with ways to support mental health in a positive way.
Online mental health resources offer accessible, affordable support in multiple languages. They are one way to reach out and help people in need.
Original article:
Online supports for COVID-19 stress are there—but Canadians aren’t accessing them
Resources: